Ben Meeder* is a Foundation student and a deep thinker. We go deep into philosophy and mindset during this episode. We talk about emotional reasoning and addressing your thought patterns.
Turn a meeting into a job and discussing your mindset
01:58 Setup before Ben’s meeting
04:00 Example of happiness vs investing
07:18 How Ben setup the meeting with his idol
10:00 The successful want to give back
10:25 What to say during an important meeting
11:43 What not to say and do
12:41 Meeting with Bryan
14:03 Show up in a big way
14:43 How did he offer you a job?
15:50 Should you work for free?
16:44 Know your own boundaries
18:15 Quality of the relationship
21:45 Bibliotherapy approach
22:35 Emotional energy
23:42 The power of habits
24:45 Tuning into positive radio signals
26:40 Automatic thoughts
27:30 How to correct your thoughts
29:03 How to stop negative thought patterns
29:25 What is emotional reasoning?
31:45 Steps to correct negative thought patterns
32:45 Cognitive distortions from “Feeling Good”
34:21 Food addiction
35:49 Give yourself +1
36:11 Evaluating your thoughts
37:39 Chemical releases of negative choices
39:15 Share your comments
Evolving Love Conference http://evolvinglove.us/
The Last Safe Investment – Bryan Franklin
The Compound Effect – Darren Hardy
The 4-Hour Work Week – Tim Ferris
Feeling Good – David Burns
Lotus – Suitcases and Sandwiches – 2006
*Ben Meeder is not a medical professional or a psychologist. Consult a real professional.